Ali Abdaal's toolkit, titled "Ultimate Guide to Guided Meditation for Focus," offers a treasure trove of techniques to boost your ability to focus. The guide is structured in a clear format, making it simple for beginners and experienced meditators {alike|. It explores the principles behind meditative practices, illustrating how they can benefit yo… Read More

Begin your day with the gift of peace. Settle into a quiet space, free from distractions. Close your eyes and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Picture yourself surrounded by a warm light, feeling its healing energy wash over you. As you become aware of the rhythm of your breath, pay attention… Read More